E25: The Most Difficult Decision During Pregnancy: My Sister’s Story of Loss

"It was my worst nightmare." 

In today's episode, my sister shares her recent experience with pregnancy loss, what helped her cope, and why she feels it's important to share her story in today's shifting climate surrounding abortion.

You'll hear her share..

  • what went wrong in a 20+ week pregnancy

  • what helped her cope during this time

  • her tips on reducing stress and managing grief

  • her favorite podcast series (hint: it’s not what you think!)

Because it's important to hear all sides of pregnancy, it's essential to create a safe space to share stories. Whether they're about love or loss, stories connect us. Enjoy.

*Please note this episode discusses pregnancy loss. 

 

Transcript

 

Hi friends! Welcome to the Vegan Pregnancy Podcast. I'm your host, Maya Bach, prenatal dietitian, fellow vegan, and founder of the Vegan Pregnancy Collective. From food to fitness, you'll hear from vegan moms to be just like you and other healthcare professionals. The goal is to empower, support, and inspire you as you navigate your vegan pregnancy

You are not alone in your decision to have a healthy baby without eating animal products. It's designed to give you the tools, the support, nutrient calculators, guides, recipes, and most of all, there's a community of like-minded women here for you. Thanks so much for listening to today's episode. If you're ready to go from feeling concerned to confident as a vegan mom-to-be, send me a DM I'm on Instagram @vegan.prenatal.nutrition

I'd love to hear from you and we can chat more and see if the Vegan Pregnancy Collective is for you. Remember, you're not in this alone. If you enjoy today's episode, share it with a friend and subscribe to the Vegan Pregnancy Podcast to get notified when new episodes are released.

Maya Bach

Whether you want to lose weight, manage PCOS symptoms, plan for pregnancy, or improve your relationship with food, you get a meal plan and partner to help you meet your goals.

As a plant-based dietitian nutritionist in Chicago and Miami, I believe that consistency, positive support, and accountability are key to helping make healthy behavior changes.

Animal lover, plant-based foodie, and pilates enthusiast, I’m passionate about helping you go from confused to confident. So you can stop dieting and finally feel good about and in your body

xo, Maya

https://www.mayabach.com
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E26: Why Being Data-Driven Matters For Baby: Lilia's Decision Making Process For Boosting Confidence

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E24: What Prenatal Fitness Exercises Are Safe? Vegan Sports Dietitian Shares Her Tips