E24: What Prenatal Fitness Exercises Are Safe? Vegan Sports Dietitian Shares Her Tips
What types of workouts are pregnancy-friendly and what aren’t?
In this episode, vegan sports dietitian, Tara Gallimore shares strategies to safely stay active during your vegan pregnancy. Tara includes real, nutritious vegan pre-workout meal ideas to fuel your prenatal workout without supplements.
In this episode, you’ll discover answers to these questions:
What kinds of exercises are safe during pregnancy?
What to consider when choosing a vegan protein powder while pregnant?
What is the difference between ALA vs DHA Omega-3s?
And more!
Remember: always follow the advice of your doctor or midwife when it comes to prenatal exercise. This is for informational purposes only and is not meant to be prescriptive.
Connect with Tara
Instagram: @vegan.sports.nutrition
Connect with Maya:
Website: The Vegan Pregnancy Collective
Instagram: @vegan.prenatal.nutrition
Transcript
Hi friends! Welcome to the Vegan Pregnancy Podcast. I'm your host, Maya Bach, prenatal dietitian, fellow vegan, and founder of the Vegan Pregnancy Collective. From food to fitness, you'll hear from vegan moms to be just like you and other healthcare professionals. The goal is to empower, support, and inspire you as you navigate your vegan pregnancy
You are not alone in your decision to have a healthy baby without eating animal products. It's designed to give you the tools, the support, nutrient calculators, guides, recipes, and most of all, there's a community of like-minded women here for you. Thanks so much for listening to today's episode. If you're ready to go from feeling concerned to confident as a vegan mom-to-be, send me a DM I'm on Instagram @vegan.prenatal.nutrition
I'd love to hear from you and we can chat more and see if the Vegan Pregnancy Collective is for you. Remember, you're not in this alone. If you enjoy today's episode, share it with a friend and subscribe to the Vegan Pregnancy Podcast to get notified when new episodes are released.
