E23: The #1 Tool This Vegan Mama Swears By.

Written By Maya Bach

Do you feel like you're comfortable eating a vegan diet but when it comes to pregnancy, you're concerned about getting the best healthy vegan pregnancy diet? You're not alone!

In this episode, you'll hear Vegan Pregnancy Collective alum and fellow vegan mama Kelsey share:

  • What she struggled with during her first trimester

  • Kelsey's journey from being concerned to feeling uber-confident

  • The #1 tool she uses to know she’s nourishing her body and how you can do the same!

*Please note, we discuss pregnancy loss and Kelsey's experience navigating this.

About Kelsey: Kelsey is a vegan (of 13 years+), mom-to-be, animal advocate, fashion merchandiser, and is currently studying animal behavior. She loves to share her vegan experience and hear about others' experiences as well!

Connect with Kelsey
Instagram: @hometosullivans

Connect with Maya:
Website: The Vegan Pregnancy Collective
Instagram: @vegan.prenatal.nutrition

 

Transcript

 

Hi friends! Welcome to the Vegan Pregnancy Podcast. I'm your host, Maya Bach, prenatal dietitian, fellow vegan, and founder of the Vegan Pregnancy Collective. From food to fitness, you'll hear from vegan moms to be just like you and other healthcare professionals. The goal is to empower, support, and inspire you as you navigate your vegan pregnancy

You are not alone in your decision to have a healthy baby without eating animal products. It's designed to give you the tools, the support, nutrient calculators, guides, recipes, and most of all, there's a community of like-minded women here for you. Thanks so much for listening to today's episode. If you're ready to go from feeling concerned to confident as a vegan mom-to-be, send me a DM I'm on Instagram @vegan.prenatal.nutrition

I'd love to hear from you and we can chat more and see if the Vegan Pregnancy Collective is for you. Remember, you're not in this alone. If you enjoy today's episode, share it with a friend and subscribe to the Vegan Pregnancy Podcast to get notified when new episodes are released.

Maya Bach

Whether you want to lose weight, manage PCOS symptoms, plan for pregnancy, or improve your relationship with food, you get a meal plan and partner to help you meet your goals.

As a plant-based dietitian nutritionist in Chicago and Miami, I believe that consistency, positive support, and accountability are key to helping make healthy behavior changes.

Animal lover, plant-based foodie, and pilates enthusiast, I’m passionate about helping you go from confused to confident. So you can stop dieting and finally feel good about and in your body

xo, Maya

https://www.mayabach.com
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E24: What Prenatal Fitness Exercises Are Safe? Vegan Sports Dietitian Shares Her Tips
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E22: Is Kombucha Safe for Pregnancy?