Vegan Nutrition
Coaching Intensive

A one-time 90-minute nutrition coaching session designed to answer your questions about how to meet your nutrient needs from preconception, pregnancy, through postpartum.

Is worrying about meeting your nutrient needs for your vegan pregnancy keeping you up at night? 

Do you feel overwhelmed when you get conflicting answers from Google about how to have a healthy vegan pregnancy?

I'm Maya, a registered dietitian and vegan nutrition expert.

Whether you're trying to conceive, pregnant, breastfeeding, or want help with a vegan Gestational Diabetes diet, I've got you covered!

The 90-minute Intensive gives you the space to get the answers you need to learn how to eat a vegan diet that supports your baby's growth and development.

“I’ve experienced multiple losses and was worried that my vegan diet was impacting my body’s ability to carry a pregnancy to term. I kept hearing, “you need to eat eggs,” but I didn’t want to eat animals or animal products.

Working with Maya, I could see what nutrients I consistently got in my diet and
what I was missing. I’m now 20 weeks pregnant, and my baby is doing great!”

The Intensive Is For You If:

  • You're worried about getting protein and calcium but don't want to eat meat, eggs, or dairy.

  • You're struggling with food aversions, nausea, and bloating but aren’t sure how to change your diet.

  • You’ve been diagnosed with Gestational Diabetes, but your doctor gives you zero nutrition guidance.

  • You're frantically Googling “what’s safe” but get conflicting answers and feel overwhelmed.

  • You know you need to supplement but are frustrated trying to figure out which ones you need.

  • You want your specific nutrition questions answered so you can get clarity and peace of mind.

This is exactly what I help you with during our 1-on-1 Nutrition Intensive!

I've helped dozens of vegans end the stress and worry around "what to eat" for preconception, pregnancy, Gestational Diabetes, and breastfeeding. You can meet your nutrient needs to grow a healthy baby without eating eggs, meat, or dairy.

As someone passionate about animal welfare, I wanted to stick with my vegan diet throughout my pregnancy. When I got diagnosed with Gestational Diabetes, I was stressed and didn’t know what to do. My specialist told me to “eat
nuts for protein” and gave me zero support, which was frustrating.

Working with Maya taught me how to balance my blood sugar with carbs,
fiber, and protein. A Gestational Diabetes diagnosis is scary; it took time
for me to learn how to meal plan. But now we have a healthy, happy baby!

What's Included:

  • A single 90-min nutrition coaching session with Maya to answer your specific vegan nutrition questions.

  • Get individualized support on topics like meeting nutrient needs, choosing supplements, and how to manage preconception and pregnancy symptoms.

  • Get evidence-based information for supporting your fertility, managing Gestational Diabetes, and more.

  • Calls are recorded for your convenience.

Ready to learn how to support your body and baby’s growth by eating a vegan diet?

Between the calls and the modules, I learned exactly what I needed and felt supported by the group. I had a healthy pregnancy and now a healthy baby girl!

I had to tweak my diet to get enough protein and iron. Thanks to the program, it was so reassuring to see real improvement each day!

Maya helped me feel confident about my supplements and what to eat as a vegan mom-to-be. Baby girl is doing great!

FAQs

  • Yes! If you're trying to conceive, the intensive will give you a good nutrition foundation so you know exactly how to support your body and future baby.

  • Yes! You will learn how to optimize your vegan diet to support healthy blood sugar levels. No animal protein required!

  • Yes! You don’t have to be planning for pregnancy to learn how to meet your nutrient needs through your vegan diet to reach your health goals.

  • Sure! If you’d like ongoing and additional support after our session, there is an option to purchase the Vegan Pregnancy Bundle, a 3-session package that can be used within 12 weeks. This is a great option if you have more than a handful of questions and are looking to make more changes. Click here to purchase.

I'm so excited that you're interested in The Vegan Nutrition Intensive!

After my sister became pregnant in 2020, I noticed a lack of prenatal nutrition guidance for vegan moms-to-be.

From how to get enough nutrients like iron and protein to choosing the best prenatal supplements, it's hard finding information that doesn't heavily focus on animal products. When you want to eat as well as possible for your baby, getting conflicting information from Google can feel overwhelming and concerning.

This is why I’m passionate about teaching you precisely how to have a healthy vegan pregnancy. So you can stop worrying about what you need and start feeling confident as a vegan mom-to-be!