E26: Why Being Data-Driven Matters For Baby: Lilia's Decision Making Process For Boosting Confidence

Written By Maya Bach

What drives you to plan for a healthy vegan pregnancy? In today's episode, you'll hear my client Lilia share her "why" and what has helped her build confidence as a successful vegan mom-to-be.

She joins me on the podcast to share:

  • Why being data-driven matters to her

  • How she puts her health first as a vegan

  • Why is she passionate about non-toxic living

  • What helped her gain confidence about what she was eating

  • What vegan support systems she relies on for achieving confidence

And more about how she is planning for a "healthy vegan pregnancy." 

About Lilia:

Lilia Pozos is a Strategic Communications Professional with a passion for the environment and healthy living. She founded her social endeavor called Your Green Mermaid, a bilingual digital platform of education and awareness on environmental issues, plastic pollution, toxic ingredients, and healthy eating. With her platform, she organizes educational events and workshops for the Miami community where she talks about these vegan diet topics and encourages people to reduce their waste.

Connect with Lilia:
Website: Your Green Mermaid
Instagram: @yourgreenmermaid

Connect with Maya:
Website: The Vegan Pregnancy Collective
Instagram: @vegan.prenatal.nutrition

 
 

Transcript

 

Hi friends! Welcome to the Vegan Pregnancy Podcast. I'm your host, Maya Bach, prenatal dietitian, fellow vegan, and founder of the Vegan Pregnancy Collective. From food to fitness, you'll hear from vegan moms to be just like you and other healthcare professionals. The goal is to empower, support, and inspire you as you navigate your vegan pregnancy

You are not alone in your decision to have a healthy baby without eating animal products. It's designed to give you the tools, the support, nutrient calculators, guides, recipes, and most of all, there's a community of like-minded women here for you. Thanks so much for listening to today's episode. If you're ready to go from feeling concerned to confident as a vegan mom-to-be, send me a DM I'm on Instagram @vegan.prenatal.nutrition

I'd love to hear from you and we can chat more and see if the Vegan Pregnancy Collective is for you. Remember, you're not in this alone. If you enjoy today's episode, share it with a friend and subscribe to the Vegan Pregnancy Podcast to get notified when new episodes are released.

Maya Bach

Whether you want to lose weight, manage PCOS symptoms, plan for pregnancy, or improve your relationship with food, you get a meal plan and partner to help you meet your goals.

As a plant-based dietitian nutritionist in Chicago and Miami, I believe that consistency, positive support, and accountability are key to helping make healthy behavior changes.

Animal lover, plant-based foodie, and pilates enthusiast, I’m passionate about helping you go from confused to confident. So you can stop dieting and finally feel good about and in your body

xo, Maya

https://www.mayabach.com
Next

E25: The Most Difficult Decision During Pregnancy: My Sister’s Story of Loss