E14: Vegan Pregnancy Tips for Nausea
Are you in your first trimester and struggling with nausea? And wondering how you can add veggies into your day? You're not alone!
Jax Rose @plantbasedjax shares her tricks for eating nutrient-dense foods when you're nauseous and quick meal prep ideas when you're short on time. From white bean smoothies to ginger popsicles, skip the salads and try these tips to sneak the veggies you love into your pregnancy diet.
About Jax:
Over the last 27 years, Jax has experienced the incredible benefits of living a plant-based lifestyle for herself. She wants to share everything she has learned and empower her clients to live a life they are excited about, one that’s full of great health, happiness, freedom, and delicious food.
Connect with Maya:
Website: The Vegan Pregnancy Collective
Instagram:
@vegan.prenatal.nutrition
Connect with Jax:
Website: PlantbasedJax
Instagram: @plantbasedjax
Transcript
Hi friends! Welcome to the Vegan Pregnancy Podcast. I'm your host, Maya Bach, prenatal dietitian, fellow vegan, and founder of the Vegan Pregnancy Collective. From food to fitness, you'll hear from vegan moms to be just like you and other healthcare professionals. The goal is to empower, support, and inspire you as you navigate your vegan pregnancy
You are not alone in your decision to have a healthy baby without eating animal products. It's designed to give you the tools, the support, nutrient calculators, guides, recipes, and most of all, there's a community of like-minded women here for you. Thanks so much for listening to today's episode. If you're ready to go from feeling concerned to confident as a vegan mom-to-be, send me a DM I'm on Instagram @vegan.prenatal.nutrition
I'd love to hear from you and we can chat more and see if the Vegan Pregnancy Collective is for you. Remember, you're not in this alone. If you enjoy today's episode, share it with a friend and subscribe to the Vegan Pregnancy Podcast to get notified when new episodes are released.
