E17: Avoid or Enjoy? Vegan Cheese Edition

Written By Maya Bach

Welcome to the first episode of Avoid or Enjoy: Vegan Cheese Edition!

With the holidays coming up, Maya is addressing your most common food safety questions, so you can relax, knowing which foods to enjoy. This episode explores a variety of vegan cheese for pregnancy.

Maya answers:

  • What are the nutrient benefits of vegan cheese?

  • Is vegan cheese a good source of protein or calcium?

  • Can I eat vegan cheese during my pregnancy?

Have a suggestion for the “Avoid or Enjoy for Baby” series? Email me!

Connect with Maya:
Website: The Vegan Pregnancy Collective
Instagram: @vegan.prenatal.nutrition

 

Transcript

 

Hi friends! Welcome to the Vegan Pregnancy Podcast. I'm your host, Maya Bach, prenatal dietitian, fellow vegan, and founder of the Vegan Pregnancy Collective. From food to fitness, you'll hear from vegan moms to be just like you and other healthcare professionals. The goal is to empower, support, and inspire you as you navigate your vegan pregnancy

You are not alone in your decision to have a healthy baby without eating animal products. It's designed to give you the tools, the support, nutrient calculators, guides, recipes, and most of all, there's a community of like-minded women here for you. Thanks so much for listening to today's episode. If you're ready to go from feeling concerned to confident as a vegan mom-to-be, send me a DM I'm on Instagram @vegan.prenatal.nutrition

I'd love to hear from you and we can chat more and see if the Vegan Pregnancy Collective is for you. Remember, you're not in this alone. If you enjoy today's episode, share it with a friend and subscribe to the Vegan Pregnancy Podcast to get notified when new episodes are released.

Maya Bach

Whether you want to lose weight, manage PCOS symptoms, plan for pregnancy, or improve your relationship with food, you get a meal plan and partner to help you meet your goals.

As a plant-based dietitian nutritionist in Chicago and Miami, I believe that consistency, positive support, and accountability are key to helping make healthy behavior changes.

Animal lover, plant-based foodie, and pilates enthusiast, I’m passionate about helping you go from confused to confident. So you can stop dieting and finally feel good about and in your body

xo, Maya

https://www.mayabach.com
Previous

E18: Effective Tips For Talking To Non-Vegans About Your Pregnancy
Next

E16: How Your Gut Health Affects Your Pregnancy